{"product_id":"unplug-ebook","title":"Unplug – eBook","description":"\u003cp data-start=\"141\" data-end=\"584\"\u003eRegain control of your time and energy with the \u003cstrong data-start=\"189\" data-end=\"205\"\u003eUnplug eBook\u003c\/strong\u003e, a practical guide to reducing screen time, breaking digital dependence, and reconnecting with your life. In today’s tech-driven world, most of us spend countless hours on devices, impacting productivity, mental focus, and overall well-being. This eBook provides actionable strategies to help you find balance, embrace real-world experiences, and improve your quality of life.\u003c\/p\u003e\n\u003cp data-start=\"586\" data-end=\"1112\"\u003eInside this comprehensive guide, you’ll learn \u003cstrong data-start=\"632\" data-end=\"694\"\u003ehow technology affects your behavior, attention, and sleep\u003c\/strong\u003e, and discover practical ways to adopt healthier digital habits. Explore techniques to refocus your mind, implement a 21-day digital detox routine, strengthen emotional awareness, and engage in fulfilling non-digital activities. With over \u003cstrong data-start=\"933\" data-end=\"960\"\u003e50 additional resources\u003c\/strong\u003e, step-by-step exercises, and behavioral tips, this eBook equips you with everything you need to live a more present, intentional, and energized life.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1938\/0847\/files\/flat1_c3d30c4f-1a6a-4aff-b272-d4c51947e793_1024x1024.png?v=1762932378\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp data-start=\"1114\" data-end=\"1146\"\u003e\u003cstrong data-start=\"1114\" data-end=\"1144\"\u003eWhy You’ll Love This eBook?\u003c\/strong\u003e\u003cstrong data-start=\"1114\" data-end=\"1144\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1148\" data-end=\"1485\"\u003eThe \u003cstrong data-start=\"1152\" data-end=\"1168\"\u003eUnplug eBook\u003c\/strong\u003e offers more than just advice—it provides a roadmap for creating a healthier relationship with technology. You’ll gain tools to \u003cstrong data-start=\"1296\" data-end=\"1318\"\u003ereduce screen time\u003c\/strong\u003e, improve sleep, boost focus, and reconnect with your passions. Plus, it includes \u003cstrong data-start=\"1400\" data-end=\"1422\"\u003efull resell rights\u003c\/strong\u003e, making it ideal for personal development or digital resale.\u003c\/p\u003e\n\u003cp data-start=\"1487\" data-end=\"1620\"\u003eStart living intentionally and reclaim your time today with the \u003cstrong data-start=\"1551\" data-end=\"1567\"\u003eUnplug eBook\u003c\/strong\u003e—your guide to balance, focus, and digital freedom.\u003c\/p\u003e","brand":"Koyers","offers":[{"title":"Default Title","offer_id":41418166272080,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1938\/0847\/files\/checklist-medium.png?v=1762932434","url":"https:\/\/kuyerstore.com\/fr\/products\/unplug-ebook","provider":"Koyers","version":"1.0","type":"link"}